When it comes to parenting, so many people think convenience is equivalent to health. My husband and I have run into a few situations...

So I'm officially back on the interweb. 2019 was truly a year of crazy trials and crazy favor. Toward the end of the year I found myself...

Today I picked up Levi from daycare like I always do. He’s grown accustomed to saying “knock knock” as we make our way up the stairs and...

“That’s just your ego speaking” “You’re all ego, that's the problem” “She/He has such a big ego” You’ve probably heard these comments...

Feelings are not facts, but they lead to them. Emotional intelligence is often underrated and underappreciated. I’m sure you know the...

Fall has always seemed like a season of resistance to me. A season where I’ve had to figure out if the things I fervently wrote down in...

Letting go of certain habits and ideas can be difficult, what even harder is discovering what is worth holding on to. As I’ve spent time...

I know you’re probably looking at me like “What?! Kobe, what’re you talking about?” (emoji side eyes) But stay with me on this one!...

Every time I go on vacation I make sure to have lots of sun, fun and relaxation. I gain so much from just resting but one thing, in...

It’s easy to end up in situations where we’re taken advantage of relationally or emotionally. For most of us, it’s easy for us to just...

I’m sure you’ve heard in one place or another how procrastination is just perfectionism in different clothes. But I think many of us miss...

Many of us are taught from as little as speaking age to do the right thing because it’ll yield a good result. Don’t lie, and you’ll stay...

For those of you who don’t know, Kyle and I are moving to Charlotte, NC ( Along with the Healing Circle)! We’re so excited to start a new...

For many of us the last few years have been years of change and transformation. But as we grow there’s always someone who wants to...

Time and time again I’ve seen people blame themselves for their abuse and neglect. I’ve seen it recently in a session of mine and decided...

A reminder that little things can pack a powerful punch, ft. Reeds Jewelers! Little changes can make big differences. I was beyond...