(Formerly Spiritual Disciplines Bundle)

  • This guied will provide you with:
  • Spiritual disciplines to help you experience intimacy with God in your mental and emotional health
  • An explanation of biblical and biological benefits of each discipline
  • 10 guided meditations
  • 5 spiritual discipline practices (with explanations of how and when to utilize them)


  • Plus a mental health coping mechanism that I use in session with my clients that you can utilize on your own.
  • A spiritual discipline Daily Planner (So you can take your new found skills and create a personalized daily routine!)

Christian Coping Skills Guide

SKU: 001