(Formerly Spiritual Disciplines Bundle)
	
This guied will provide you with:
	
Spiritual disciplines to help you experience intimacy with God in your mental and emotional health
	
An explanation of biblical and biological benefits of each discipline
	
10 guided meditations
	
5 spiritual discipline practices (with explanations of how and when to utilize them)
BONUSES:
	
Plus a mental health coping mechanism that I use in session with my clients that you can utilize on your own.
	
A spiritual discipline Daily Planner (So you can take your new found skills and create a personalized daily routine!)